In 100 g (Grams) of Peas, green, cooked, boiled, drained, with salt there is 0.99 mg of Tocopherol, gamma. Change amount

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Tocopherol, gamma

Tocopherol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocopherol, gamma other than Peas, green, cooked, boiled, drained, with salt.

Oil, cooking and salad, ENOVA, 80% diglycerides	100.88 mg	0.10%
Oil, soybean, salad or cooking	64.26 mg	0.06%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	43.79 mg	0.04%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	43.79 mg	0.04%
Margarine-like, margarine-butter blend, soybean oil and butter	36.88 mg	0.04%
Salad dressing, mayonnaise, regular	35.54 mg	0.04%
Oil, corn and canola	35.37 mg	0.04%
Seeds, pumpkin and squash seed kernels, dried	35.1 mg	0.04%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	34.97 mg	0.03%
Oil, flaxseed, contains added sliced flaxseed	33.38 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	32.3 mg	0.03%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	32.3 mg	0.03%
Shortening, vegetable, household, composite	32.3 mg	0.03%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	32.3 mg	0.03%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	32.3 mg	0.03%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	32.3 mg	0.03%
Shortening industrial, soybean (hydrogenated) and cottonseed	32.3 mg	0.03%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	32.3 mg	0.03%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	32.3 mg	0.03%

Peas, green, cooked, boiled, drained, with salt

Peas, green, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Peas, green, cooked, boiled, drained, with salt are listed below.

Water	77.87 g	77.87%
Energy (calorie)	84 kcal
Energy (joule)	352 kJ
Protein	5.36 g	5.36%
Total lipid (fat)	0.22 g	0.22%
Ash	0.92 g	0.92%
Carbohydrate, by difference	15.63 g	15.63%
Fiber, total dietary	5.5 g	5.5%
Sugars, total	5.93 g	5.93%
Sucrose	5.22 g	5.22%
Glucose (dextrose)	0.13 g	0.13%
Fructose	0.41 g	0.41%
Lactose	0 g
Maltose	0.18 g	0.18%
Galactose	0 g
Calcium, Ca	27 mg	0.03%
Iron, Fe	1.54 mg
Magnesium, Mg	39 mg	0.04%
Phosphorus, P	117 mg	0.12%
Potassium, K	271 mg	0.27%

Nutrients in Peas, green, cooked, boiled, drained, with salt